Hey, I’m Elisabeth, a stress and mindfulness facilitator, educator, and nurse.

Life can be stressful but you don’t have to be stressed. I’m here with research backed ways to help you mindfully navigate stress so you can thrive no matter what life throws at you.

As a former critical care nurse, I understand stress. I loved caring for people but some days I dreaded going into such a stressful work environment. As a new parent, I loved my family but many days I felt way over my head. As a person living on this earth I love my life but hearing about all the pain, injustice, and yes, pandemics affecting so much of humanity it can often feel overwhelming. 

If you’re like me, you recognize that so much happens that you have absolutely no control over. So how do you deal with all this stress if you can’t stop everything causing that stress? 

You’ve come to the right place if…

• You feel overwhelmed and don’t know how to deal with all the stress in your life…
• You have tried to decrease everything stressing you out but that hasn’t helped…
• You have tried random techniques that you’ve heard from people on social media but don’t really know if it’s helping or not…
• You don’t want to waste your time with ineffective or “woo woo” strategies…
• You’re ready to make some changes but not sure what changes will help…
• You know you need to slow down but don’t feel like you can…
• You are noticing that your stress levels are affecting other aspects of your health and wellbeing… 
• You feel like you’re lost in your thoughts and want to be more present in your life and relationships…
• You want to feel confident in how you deal with stress while still being able to “turn off” when you need to rest and relax…
• You want to make decisions aligned with your values whether or not you feel stressed…
• You know there has to be a better way but don’t know what that way is… 
• You are done looking for a magic wand and ready to make holistic life changes…