Remember the butterfly metamorphosis last summer? Gosh dangit I thought it was just a metaphor about my past. Here I am, squished and changing in the dark. I have no clue when I will emerge or …
Self Development that Matters: A guide for the rest of us, Part 1
If you are perfect you can stop reading now. This isn't for you. Now for the rest of us: the imperfect people with messy lives. For the past year I have been learning about self development and …
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Aggressive Peace After Sexual Assault
Today I planned to work on writing my book. I was updating something in Instagram and came upon this post and I couldn't get past it: “Every time I’m annoyed, angered, frustrated, and confused by …
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Sarah Bessey’s Super Freak Fan
#throwbackthursday to when I irresponsibly and spontaneously decided the day of to drive 2 hrs out of town by myself to see @sarahbessey speak! I had zero chill and when I met her I told her …
The Alchemy of Metamorphosis
My daughter has been begging me for a pet, so of course I took the easy route when she found some monarch butterfly caterpillars and asked if they could be her pet. Sure! Why not? It's an easy …
Do you Own Yourself?
What would happen if we believed in ourselves enough to fully own ourselves? What would happen if we didn’t hold back when we do whatever we love to do? If we loved and valued ourselves as worthy …